Tag: Thiamin toxicity

According to nutrition experts, it is highly unlikely to experience negative side effects from excess vitamin B1 (thiamin) consumed through food sources alone because the body effectively excretes any surplus. However, understanding what happens with significantly high intakes from supplements is important for managing your health and avoiding potential issues.

While severe thiamin (Vitamin B1) deficiency is rare in developed countries due to food fortification, certain medical conditions can still cause issues. This article explores what happens when we don't get enough or get too much thiamin, highlighting the distinct health risks associated with imbalances of this crucial nutrient.