Tag: Thiamine function

The human body stores approximately 30 mg of thiamine, also known as vitamin B1, mostly within tissues requiring high metabolic activity. As a water-soluble vitamin with a short half-life, these stores are rapidly depleted, making a consistent daily dietary intake crucial.

Thiamine, also known as vitamin B1, is a water-soluble vitamin essential for converting food into usable energy for the body's cells, particularly the brain and nervous system. The primary function of vitamin B1 thiamine is to serve as a vital coenzyme in the metabolism of carbohydrates.