Tag: Thiamine requirements

Thiamine, also known as vitamin B1, is a vital nutrient for human health, playing a key role in energy metabolism and nervous system function. Since the body stores only limited amounts, a consistent dietary intake is essential. Ensuring adequate thiamine intake is crucial for preventing deficiency and supporting overall well-being.

Thiamine, or vitamin B1, is a vital nutrient for overall health. According to the National Institutes of Health, the amount of thiamine needed daily varies depending on a person's age and sex. This article outlines these recommended intake levels.