Tag: Thiamine sources

According to the National Institutes of Health, a thiamine deficiency is rare in industrialized countries but can cause serious health complications. What is vitamin B1 and why is it so crucial for the body? Also known as thiamine, it is a water-soluble vitamin essential for numerous bodily functions, including energy metabolism and the health of your nervous system.

Studies have shown that thiamin intake among vegans can be higher than in omnivores due to a diet rich in whole foods. However, knowing where to find this essential nutrient is key. Here is exactly how vegans get B1 (thiamine) by incorporating a variety of plant-based sources, including fortified foods and supplements if necessary.

According to the NIH, approximately half of the thiamin consumed in the U.S. diet comes from natural food sources, with the rest coming from fortified products. Understanding what the natural version of vitamin B1 is can help you make more informed dietary choices for optimal health.