Tag: Thick cream

Studies have shown mixed results regarding the association between full-fat dairy consumption and conditions like heart disease, with some indicating potential benefits. So, is thick cream healthy? The answer is nuanced, depending on your overall diet, health goals, and individual tolerance.

A 100ml serving of heavy cream (around 35-40% fat) typically contains less than 3g of lactose, a significantly lower amount than the 4-5g found in the same volume of milk. This naturally lower lactose level is a direct result of the high-fat content, as lactose is water-soluble and is mostly left behind during the separation process. The question of how much lactose is in thick cream is especially important for those with lactose intolerance.