Tag: Thick foods

According to research published by the Royal Society of Chemistry, high viscosity meals can significantly delay gastric emptying and limit postprandial blood glucose spikes. Understanding what foods are high in viscosity is key to appreciating how texture influences our dining experience, digestive health, and metabolism.

For those with dysphagia, or swallowing difficulties, consuming thick foods is often a critical safety measure recommended by speech-language pathologists and dietitians. The thicker consistency of these foods and liquids moves more slowly and controllably in the mouth and throat, significantly reducing the risk of aspiration, where food or liquid enters the airway. Understanding what are examples of thick foods is essential for preparing safe and nutritious meals.