Tag: Thick mucus

Mucus serves as a protective barrier for our airways, but thick, excessive phlegm can be uncomfortable and disrupt breathing. Certain foods can worsen this condition, causing inflammation or dehydration that contributes to thicker mucus. Avoiding these dietary triggers is a practical step you can take to manage your symptoms effectively and find relief.

The human body is composed of 50% to 75% water, and this vital fluid is essential for nearly every bodily function, including the production of mucus. So, can not drinking enough water cause thick mucus? The answer is a definitive yes, as dehydration forces the body to prioritize water for critical organs, leaving less for the moisture-rich mucus that protects your respiratory system.