Tag: Thick saliva

Saliva is over 99% water, so when the body lacks sufficient fluids, saliva's composition can change, often becoming thicker and more viscous. This change is a common indicator that you may need to increase fluid intake, but it is not the only possible cause of thick spit.

While saliva is 99% water, many people notice a distinct change in its texture after eating candy or sugary drinks. This perceived thickness is a direct result of sugar's dehydrating effects and its impact on the body's fluid balance.

Dehydration is a common culprit behind thick, sticky saliva. A balanced diet rich in hydrating and acidic foods can significantly help manage this condition by stimulating saliva flow and thinning its consistency.

Saliva is over 99% water and acts as a primary lubricant and protective agent for your oral cavity. When the body senses fluid loss, it intelligently redirects water to critical organ systems, leaving less available for saliva production. The result is a change in the quantity and quality of this essential fluid. So, **what happens to your saliva when you're dehydrated?** It becomes thicker, stickier, and less effective, leading to significant oral health issues.