Tag: Thick smoothies

Smoothie bowl recipes frequently suggest frozen fruit for optimal texture. However, is frozen fruit a must-have? The answer is no. While very effective, frozen fruit is not the only way to get a thick, satisfying smoothie bowl.

According to food science, the answer is a definitive yes: frozen fruit is the easiest and most effective ingredient for producing a thicker, creamier smoothie. This is because the freezing process turns the water content inside the fruit into rigid ice crystals, which, when blended, create a velvety, ice-cream-like consistency rather than a watery one.

Did you know that freezing fruits and vegetables at peak ripeness can lock in higher levels of antioxidants than fresh produce left on the shelf?, This nutritional fact is key to understanding the great smoothie debate: is ice better than frozen fruit for smoothies?

According to a study from the University of Illinois, using frozen fruit is key to maintaining a thick, palatable smoothie consistency, as it helps regulate the mixture's temperature and prevents watering down. So, how do you keep a smoothie thick and creamy without compromising on flavor or nutrients?