Is Thick Yogurt Good for You? The High-Protein, Probiotic Benefits Explored
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4 min read
According to a 2015 review, yogurt consumption is associated with lower body fat percentage and waist circumference. This concentrated, thick yogurt can be a powerful addition to a balanced diet, offering a wealth of nutrients in a smaller serving. Understanding the difference between strained and unstrained varieties is key to maximizing these nutritional benefits and answering the question, "is thick yogurt good for you?"
