Tag: Thicken protein shake

Blending ice into a protein shake is a popular and effective method for achieving a thicker, frothy consistency. While it adds no calories and provides a refreshing chill, this thickness is temporary, as the ice will melt and dilute the shake over time.

According to one study, a thicker drink can promote a greater feeling of satiety compared to a thinner one, helping you feel fuller for longer. If you want to achieve a creamy texture while staying lean, it's vital to learn how to make a protein shake thicker without adding calories.