Tag: Thickener alternatives

Traditional gravy is typically not keto-friendly because it's thickened with high-carb wheat flour or cornstarch, containing significant carbohydrates that can disrupt ketosis. Fortunately, a delicious, low-carb keto version of this classic favorite can be made at home, allowing you to enjoy your meals without sacrificing your dietary goals.

According to the official Whole30 program guidelines, corn starch is not a compliant ingredient and is explicitly banned. For those following the 30-day elimination diet, this can be a surprising detail, especially when seeking to thicken sauces or gravies. Understanding why corn starch is off-limits and what to use instead is crucial for a successful Whole30 round.