Tag: Thicker hair foods

According to the American Academy of Dermatology, the average person loses between 50 and 100 hairs per day, but a diet lacking in essential nutrients can exacerbate this shedding and reduce overall hair volume. For those wondering, 'Can diet affect hair volume?', the answer lies in understanding the building blocks your hair follicles require to thrive.

According to a 2024 survey, a significant percentage of young adults experience hair loss, highlighting the importance of a nutrient-rich diet for hair health. While many foods contribute, understanding which dry fruit is best for hair growth and thickness can help target specific nutritional needs effectively.