Tag: Thigh vs drumstick

Approximately 70% of a chicken's body weight is composed of muscle, with different parts offering distinct culinary experiences. If you've ever found yourself puzzled in the grocery store aisle, wondering what's the difference between a chicken leg and a chicken thigh, you're not alone. The distinction lies in simple anatomy, and understanding it can transform your cooking.

According to nutritional data, a 250g raw chicken leg with the skin on contains approximately 41 grams of protein. The precise amount, however, depends heavily on whether it includes skin and bone, and whether it is weighed raw or cooked. This article delves into the nutritional specifics to clarify how much protein is in a 250 gm chicken leg and what to expect based on your preparation method.

Per 100 grams, a skinless, boneless chicken drumstick contains fewer calories than a thigh, making it slightly leaner. This article explores the nutritional differences to help you decide which is healthier, chicken thighs or drumsticks, based on your specific dietary needs.