Tag: Thin mucus

The human body produces over a liter of mucus every day to protect the respiratory system from irritants and pathogens. When this mucus becomes thick and stagnant, it can lead to congestion, but research shows certain dietary choices can help thin and clear it naturally, addressing the question of what foods naturally thin mucus.

Research has found that up to 97% of mucus is composed of water, with the remaining percentage being high-molecular-weight polymers called mucins. So, **will drinking water thin out mucus**? Yes, because adequate hydration is fundamental to keeping this fluid at the right consistency for your body to manage and expel it effectively.