Tag: Thirsty

According to Healthline, for people who aren't exercising for at least one hour, five days per week, water is the best bet for staying hydrated. So, is it okay to drink Gatorade when thirsty? While it effectively replenishes electrolytes during intense exercise, it is not the ideal everyday thirst quencher for most people.

With some conventional brands containing upwards of 400 mg of sodium per half-cup serving, the short answer is yes: cottage cheese can absolutely make you thirsty due to its high salt content. This common sensation is a direct result of your body’s sophisticated process for regulating fluid balance, which responds to changes in sodium and protein levels.

According to the World Health Organization, water with a very low mineral content can have a definite adverse influence on the human body, including reduced thirst-quenching properties. This means that the rigorous purification process used to create Aquafina can be a primary reason why you are still thirsty after drinking Aquafina.