Tag: Thm

According to the Trim Healthy Mama plan, eating every three hours is a core principle to help regulate blood sugar and boost your metabolism. Understanding the specific meal types and correct spacing is key to success when figuring out how often should you eat on THM.

The Trim Healthy Mama (THM) plan was founded by sisters Pearl Barrett and Serene Allison and has been guiding people for over a decade. A key concept within this framework is the 'Fuel Pull' (FP), a meal type designed to be ultra-low in both fats and carbs.

According to Trim Healthy Mama, Gentle Sweet was developed to mimic the taste of sugar more closely than other natural alternatives, leading many to find it the answer to their sweetener prayers. This zero-calorie, low-glycemic blend has become a favorite for adding sweetness without negatively impacting blood sugar levels.