Tag: Thm diet

Developed by sisters Pearl Barrett and Serene Allison, the Trim Healthy Mama eating plan began as a self-published book in 2012 to address weight loss and digestive issues. The unique lifestyle, known as Trim Healthy Mama, focuses on balancing blood sugar by separating macronutrients at each meal to promote health and weight management.

While many diets focus on restricting entire food groups, the Trim Healthy Mama (THM) plan stands out by focusing on strategic food combinations. So, what is a THM diet? It is a whole-foods eating plan designed to balance blood sugar and fuel the body efficiently by separating fats and carbohydrates, rather than strictly restricting calories.