Tag: Thor diet plan

Chris Hemsworth once consumed over 4,500 calories and ate up to 10 times a day to bulk up for his iconic role as Thor. His diet is a meticulously planned regimen of whole foods, high protein, and healthy fats, varying significantly depending on his movie role and fitness goals. Working closely with his personal trainers and his chef, Sergio Perera, Hemsworth has mastered a nutrition strategy that fuels extreme physical transformations while supporting recovery and overall health.

According to his personal trainer, Chris Hemsworth consumed a staggering 4,500 calories a day to build his muscle for the role of Thor. This massive dietary intake is a core component of what does Thor eat to gain weight and achieve his powerful physique, alongside an intense training regimen.