Tag: Thor workout

According to his chef and nutritionist on the Centr app, Chris Hemsworth prefers a plant-based protein blend of rice, hemp, and pea protein, finding it digests better than whey. This protein powder, however, is just one part of his high-protein, whole-foods-focused diet for building his superhero physique.

According to his personal trainer, Chris Hemsworth consumes up to 4,500 calories a day to prepare for roles like Thor, revealing a disciplined process far beyond what most people assume. So, how did Chris Hemsworth gain weight to achieve his iconic superhero form, and what's the truth behind his transformation for 'Avengers: Endgame'?