Tag: Thoran nutrition

According to nutrition data, a typical serving of Thoran can be a good source of fiber, vitamins, and healthy fats from coconut. This traditional Kerala dish is much more than a simple side, offering a wide range of health benefits depending on the vegetables used, making it a delicious way to boost your nutrient intake. What is the nutritional value of Thoran, and what makes it so healthy?

One serving of French Beans and Carrot Thoran contains approximately 182 calories, but this can vary significantly based on ingredients. The exact number of calories in thoran depends on the type of vegetables, the amount of oil, and the quantity of grated coconut used, making it a customizable dish for various dietary needs.