Tag: Thorn melon benefits

Packed with vitamins and minerals, thorn melon, also known as kiwano, has been hailed for its numerous health benefits, including its potential role in blood health. The key question for many is: does thorn melon add blood and how does it actually work in the body?

Over 90% of a kiwano melon, or thorn melon, is water, yet this hydration-rich fruit may cause side effects for some individuals. While generally considered safe for most healthy adults, excessive consumption can lead to certain risks, particularly digestive upset.

Packed with electrolytes and water, thorn melon is a hydration powerhouse that can replenish your body's fluid levels, making it particularly beneficial after a workout or on a hot day. This exotic fruit, also known as kiwano or horned melon, offers numerous health benefits that can impact your digestion, skin, and overall well-being.