Is thosai good for diet? A comprehensive guide
                                
                                
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                                    3 min read                                
                            
                                According to nutritional analysis, one medium plain dosa contains approximately 100-150 calories, making it a potentially low-calorie option for weight management. The question of whether thosai is good for diet depends on several factors beyond its basic nutritional profile, including its preparation, accompaniments, and the specific dietary goals of the individual.