What is the three bite diet plan?: Understanding the Viral TikTok Trend
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5 min read
According to nutritionists and health experts, fad diets that promise quick fixes often prove unsustainable and can lead to unhealthy eating habits. Amid a constant churn of social media trends, the question of **what is the three bite diet plan?** has emerged as a topic of significant debate, promoting a simple but highly controversial rule for indulgence. This article explores the origins of this viral trend and examines why health professionals are issuing strong warnings against it.
