Tag: Three dates

Explore our comprehensive collection of health articles in this category.

Why Do We Eat Three Dates? Exploring the Cultural and Nutritional Reasons

Dec 23, 2025 •

4 min read

A 3.5-ounce (100-gram) serving of Medjool dates contains 75 grams of carbohydrates and 7 grams of fiber, and this nutritional density is one of several reasons why we eat three dates. This practice is rich with meaning, from spiritual tradition to practical health advantages.