What does the three-day diet consist of? An In-Depth Nutritional Look
                                
                                
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                                    4 min read                                
                            
                                Despite claims of rapid weight loss, medical experts caution that most of the weight lost on the three-day diet is water weight, not body fat. The highly restrictive, low-calorie plan is not scientifically supported and poses numerous health risks for those seeking a quick fix.