What is the difference between Sattvic Rajasic and Tamasic foods?
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4 min read
According to ancient Vedic and Ayurvedic philosophy, the type of food we consume has a profound effect on our mind, body, and consciousness, influencing the three universal energies known as the 'gunas'. Understanding the difference between Sattvic, Rajasic, and Tamasic foods is key to achieving a balanced state of being and promoting overall well-being.
