Tag: Three meal plan

In a 2019 study published in *Diabetes Care*, researchers found that a three-meal (3M) diet protocol significantly improved glucose control and promoted weight loss in patients with Type 2 diabetes compared to a six-meal diet. This circadian-rhythm-aligned approach is reshaping how many view meal timing for metabolic health.

According to a survey cited by Health Vectors, the average American consumes around 3.12 meals per day, highlighting the cultural prevalence of structured eating patterns. The rule of a three meal plan formalizes this common approach, offering a simple yet effective framework for balanced nutrition and sustainable health.