Tag: Three sisters diet

In the Nicoya Peninsula of Costa Rica, a recognized 'Blue Zone' where people famously live longer, healthier lives, residents have relied on a diet featuring corn, beans, and squash for thousands of years. This simple yet potent combination, known as the 'Three Sisters,' is a cornerstone of the local diet, providing a powerhouse of nutrients that supports their impressive longevity.

In the Nicoya Peninsula of Costa Rica, a Blue Zone known for its high concentration of centenarians, residents have thrived for millennia on a traditional diet. Central to their remarkable longevity is the 'three sisters' diet, a simple yet powerful combination of corn, beans, and squash.

Over 3,000 years ago, Indigenous peoples of North America developed a remarkable agricultural system based on growing corn, beans, and squash together. This sustainable practice, known as the "Three Sisters," was more than just a gardening technique; it was the foundation of a diet offering a complete nutritional profile when the crops were eaten together.