Tag: Threonine sources

Threonine is one of the nine essential amino acids that the human body cannot produce on its own and must obtain from the diet. This vital compound is used for a wide range of critical functions, including building proteins, strengthening the immune system, and forming connective tissues like collagen and elastin. A balanced diet rich in this amino acid is crucial for overall health and well-being.

As one of the nine essential amino acids, threonine is vital for the human body, but since it can't be produced internally, we must get it from our diets. Fortunately, this crucial nutrient is widely available in a variety of protein-rich foods, ranging from meats and dairy to legumes and seeds.