Tag: Throat clearing

According to a 2018 review in the Cochrane Database of Systematic Reviews, honey may be as effective as some over-the-counter medicines for soothing a cough. Choosing the right sweet can provide much-needed relief and help lubricate your throat, making it easier to clear away irritation and mucus.

According to otolaryngologists, swallowing anything can temporarily relax throat muscles, while the saliva produced from eating an apple helps thin mucus. This raises the question: does apple clear the throat in a meaningful way, or is it a temporary placebo effect?

According to a 2023 survey of parents, a significant percentage incorrectly believed that dairy consumption directly increases mucus production. This common misconception highlights the need to understand which specific dietary factors can truly contribute to or worsen phlegm in the throat. While the cause is often more complex than a single food, several culprits are known to trigger inflammation or thicken existing mucus.