How do I eat when my throat hurts? A Guide to Soothing Foods
                                
                                
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                                    4 min read                                
                            
                                According to the Centers for Disease Control and Prevention (CDC), a sore throat is often caused by a viral infection and can make swallowing difficult. The question of 'how do I eat when my throat hurts?' is a common concern during this time, as adequate nutrition is crucial for recovery.