Tag: Throat irritants

According to Mayo Clinic Health System, drinking plenty of fluids is essential for recovery, but not all beverages are helpful. The wrong choice can worsen symptoms by increasing dehydration, inflammation, and throat irritation, making it important to know what drink to avoid if you have a cough.

According to a study published in *The Journal of Laryngology & Otology*, abrasive and hard foods can irritate an inflamed throat, making a cough worse. While the crunchy, salty appeal of potato chips is undeniable, many people question if it's okay to eat potato chips when you have a cough. The simple answer is no; it's best to avoid them.

Research has suggested that consuming high amounts of sugar can cause inflammation and weaken your body's ability to fight off infections, potentially answering the question, "Will sugar worsen a sore throat?". While temporary relief from cold treats is possible, excess sugar can impede the healing process and worsen symptoms for many people.