What are the side effects of creatine in the throat?
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5 min read
While largely considered safe for most healthy individuals, creatine supplements, particularly in powder form, can occasionally lead to throat-related discomfort. These issues are often linked to improper ingestion methods, insufficient hydration, or, in rare cases, an allergic reaction. Understanding the distinction between these causes is key to managing and preventing throat-related side effects of creatine.
