Tag: Throat relief

According to current research, 50 to 80 percent of sore throats are caused by viral infections, making natural remedies a popular option for symptomatic relief. When discomfort strikes, a warm cup of herbal tea is a time-tested solution, but which tea is the best for a sore throat? Different blends offer unique benefits, from reducing inflammation to coating irritated tissue, helping you find comfort.

While a bacterial infection is the root cause of strep throat, affecting up to 30% of children with sore throats, your diet can significantly impact your comfort. Knowing what foods are good for strep throat can alleviate painful swallowing and support your body's healing process.

According to current research, viral infections cause between 50 and 80 percent of sore throats, making a soothing hot drink a popular remedy for relief. But **what is the best tea to drink for a sore throat?** The answer depends on your specific symptoms, but several herbal teas with anti-inflammatory and antiseptic properties offer proven benefits.

According to a 2021 literature review, honey added to tea was found to be more effective at relieving sore throat symptoms than many other over-the-counter treatments. This makes warm, herbal tea a time-honored and effective remedy for soothing an irritated throat and promoting healing.

While many turn to lozenges and syrups, evidence suggests the enzyme bromelain, found in pineapple, can help reduce mucus. Discover what fruit suppresses a cough naturally and how specific options provide soothing relief by boosting your immune system.