Tag: Throwing up

Dehydration is a significant risk following an episode of vomiting, necessitating careful reintroduction of fluids and food. After a stomach upset, it is crucial to avoid triggering another episode by consuming foods that are difficult to digest. While a cookie may be tempting, it is generally not the best choice for a recovering stomach.

According to the National Institutes of Health, saltine crackers can help replace electrolytes lost during vomiting. But should you eat saltines after throwing up, and when is the right time to do so? This guide explores the reasons behind this common remedy and provides a step-by-step recovery plan.

According to the Gastroenterology Consultants of San Antonio, bland foods like plain crackers and toasted bread can help absorb excess stomach acid and relieve an upset stomach. This makes finding what crackers are good for throwing up a key step in managing nausea and recovering from sickness.

According to the Mayo Clinic, waiting a few hours after the last episode of vomiting before consuming any solid food is a key step toward recovery. Crackers, particularly plain ones like saltines, are often recommended as one of the first foods to reintroduce due to their bland nature and ability to absorb stomach acid.

Studies show that significant fluid and electrolyte loss can happen quickly after vomiting, leading to rapid dehydration. This rapid depletion often prompts the question: should I have Liquid IV after throwing up to recover faster and replenish these vital nutrients?

According to a study published in *Digestive Diseases and Sciences*, low vitamin D levels are associated with increased nausea and vomiting in patients with gastroparesis. This highlights that specific nutrient imbalances, like what vitamin deficiency causes throwing up, can significantly impact gastrointestinal health.