What is the best thing to eat if you have thrush?
                                
                                
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                                    4 min read                                
                            
                                While thrush is a fungal infection caused by an overgrowth of Candida yeast, certain dietary changes can support your body's healing process. Adopting an anti-inflammatory, low-sugar diet is key to starving the yeast and rebalancing your gut microbiome. Incorporating specific anti-fungal and probiotic-rich foods can further assist in recovery.