Tag: Thujone in sage

Sage has been used for centuries for its aromatic flavor and potential medicinal properties. The general guideline for a standard cup of sage tea is to use approximately 1 teaspoon of dried sage leaves or 1 tablespoon of fresh sage leaves per cup of boiling water. However, the exact amount can be adjusted based on personal preference and desired potency, with caution advised due to the herb's active compounds.

According to the National Center for Complementary and Integrative Health (NCCIH), sage is generally safe in amounts found in food but may be unsafe in higher doses or for prolonged periods. The key question for many is, 'Can I use sage every day?' and the answer depends heavily on the form and quantity, balancing potential health benefits against risks, particularly due to the compound thujone.