Tag: Thunder tea rice

According to a Hakka proverb, consuming three bowls of Lei Cha daily can lead to a long life, highlighting a significant benefit of lei cha rice. This traditional Hakka dish is packed with a savory, herbaceous tea paste, vegetables, and rice for a powerhouse of nutrition.

A typical serving of lei cha, or Hakka thunder tea rice, with brown rice contains approximately 430 to 480 calories, making it a very filling and nutritious meal. However, understanding exactly how many calories are in lei cha with brown rice requires a breakdown of its key components, as preparation and portion sizes can lead to significant variations.

Lei cha, the traditional Hakka dish known for its nutritious blend of ingredients and herbal tea soup, is often lauded for its health benefits. While it provides a wealth of vitamins and fiber, a common question arises regarding its macronutrient profile: is lei cha high in protein?