Tag: Thursday fasting

According to Hindu tradition, Thursday (Guruvar) is dedicated to Lord Vishnu and Brihaspati, the planet Jupiter. Observing a fast on this day is a widespread practice, but it comes with specific dietary guidelines that often cause confusion, especially regarding the question, "Can I eat wheat on Thursday fast?" The answer depends heavily on the specific traditions you follow, as grains like wheat are typically avoided by many devotees.

A 2024 review found that periodic fasting can significantly reduce inflammatory markers, and many cultures have embraced specific days for spiritual fasting for centuries. Determining which day in a week is good for fasting depends on a person's goals, whether for health, religious observance, or self-discipline.