Tag: Thyme health benefits

According to nutritional data, fresh thyme is packed with an impressive 160 mg of Vitamin C per 100 grams, along with significant amounts of iron and manganese. This makes the popular Mediterranean herb a concentrated source of essential nutrients that extends far beyond its culinary use.

According to traditional medicine and a growing body of research, thyme has been used for centuries not only to flavor food but also to treat various health issues, including coughs and digestive problems. This versatile herb from the mint family, *Thymus vulgaris*, is packed with powerful compounds and nutrients that offer several health advantages when consumed in moderation.

While thyme is a popular culinary herb, a case study reported toxic hepatitis in a patient who ingested a large, concentrated amount of thyme oil. This highlights a critical distinction: the moderate use of culinary thyme is generally safe, but consuming large quantities, especially of essential oil, can be toxic and poses significant health risks.

Historically, thyme has been used for centuries in herbal medicine for its antiseptic and healing properties, a legacy now enhanced when combined with lemon. This potent pair, in the form of a simple herbal water, offers a range of potential health benefits, working synergistically to support the body in several key areas.