Tag: Thyme nutrition

Per nutritional data, 100 grams of dried thyme contains a significant amount of zinc, with figures suggesting approximately 6.2 mg. This concentration is substantially higher than in its fresh form, where the water content dilutes the mineral density, a key fact to understand when evaluating how much zinc is in thyme.

According to traditional medicine and a growing body of research, thyme has been used for centuries not only to flavor food but also to treat various health issues, including coughs and digestive problems. This versatile herb from the mint family, *Thymus vulgaris*, is packed with powerful compounds and nutrients that offer several health advantages when consumed in moderation.

According to reputable nutritional databases, 100 grams of dried thyme can contain approximately 106 to 201 mg of phosphorus, a considerably concentrated amount. However, a typical serving of thyme used in cooking provides a much smaller, yet still beneficial, dose of this essential mineral.

While foods like oysters and beef are well-known sources, many herbs also contain significant amounts of this essential mineral. This guide explores what herbs have high zinc, helping you naturally enhance your diet with this critical nutrient for immune function, wound healing, and more.