Tag: Thymol overdose

Ajwain contains a potent active compound called thymol, which can cause significant side effects if consumed in excessive quantities. So, what will happen if we eat too much ajwain and how much is safe for daily intake?

Multiple health resources confirm that ajwain, or carom seeds, is safe for most individuals when consumed in moderate, culinary amounts. However, concerns about its safety arise when used excessively or in concentrated supplement forms. This raises a critical question: is ajwain toxic, and under what circumstances can this common spice become harmful?

While commonly used in cooking, excessive consumption of thyme, particularly in concentrated forms like essential oils, can lead to adverse health effects. This herb, a member of the mint family, contains compounds like thymol and carvacrol, which can become toxic in high doses. Understanding the difference between moderate culinary use and potentially harmful overdose is crucial for safe consumption.