Tag: Thymus vulgaris

According to the Phenol-Explorer database, fresh common thyme (Thymus vulgaris) contains approximately 39.50 mg of luteolin per 100g, while dried thyme can contain around 36.00 mg per 100g. These figures highlight thyme as a notable source of this powerful flavonoid, though content can vary based on several factors.

Did you know that Thyme essential oil contains up to 54% thymol, a potent antimicrobial compound? Understanding this key component is the first step to knowing how do you extract thyme oil, a process that varies significantly depending on the method and desired potency.

Historically, wild thyme was used for its medicinal properties long before common thyme became a kitchen staple. Understanding what is the difference between wild thyme and common thyme is essential for gardeners and cooks alike, as they differ significantly in growth habit, flavor profile, and best uses.

According to the USDA, a single teaspoon of fresh thyme contains small amounts of several key nutrients, including iron and Vitamin C. Beyond its robust flavor, this potent herb is packed with beneficial compounds that offer a range of health-supporting properties, from fighting bacteria to boosting the immune system.

Scientific analysis has revealed that the essential oil derived from common thyme, or *Thymus vulgaris*, contains a thymol concentration ranging from 20% to 54%. This specific chemical profile is what gives this powerful essential oil its potent antiseptic and antimicrobial properties, making it a valuable asset in both traditional and modern applications.

Packed with powerful antioxidants, thyme tea has been used for centuries in traditional medicine. When you drink thyme tea, your body receives a dose of potent compounds like thymol and carvacrol, which can initiate a variety of beneficial effects, especially for your respiratory and immune systems.

According to several medical and herbal sources, moderate daily consumption of thyme tea is generally considered safe for most healthy adults. This article will explore the full spectrum of factors to consider if you can drink thyme every day, from its proven benefits to potential side effects and safe usage guidelines.