Is It Harmful to Take Ashwagandha? Understanding the Risks and Side Effects
                                
                                
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                                    4 min read                                
                            
                                Used for thousands of years in Ayurvedic medicine, ashwagandha has gained popularity worldwide as a stress-relieving adaptogen. However, as with any potent herbal supplement, it is crucial to ask: is it harmful to take ashwagandha?