Is it safe to eat uncooked kale?
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6 min read
According to the National Institutes of Health, kale is a nutrient-dense food packed with vitamins, minerals, and antioxidants. While it is celebrated as a superfood, many people question if it is safe to eat uncooked kale and what the potential health impacts might be. This article explores the nuances of consuming raw kale to help you make an informed choice.
