Tag: Thyroid dysfunction

While commonly used in South Asian cuisine and Ayurvedic medicine, black salt is not without its potential drawbacks, especially when consumed in excessive amounts. Its distinct sulfurous flavor and mineral-rich composition offer certain health benefits, but it is important to be aware of the risks associated with overconsumption.

The Tolerable Upper Intake Level (UL) for iodine for adults is 1,100 mcg per day. Given the wide range of iodine concentrations in different solutions, the question is 1 mL of iodine too much becomes a matter of critical importance that depends entirely on the product in question.

According to the National Institutes of Health, while iodine is an essential mineral, high intakes can cause some of the same symptoms as iodine deficiency, including goiter. This raises a critical question for many: is it bad to supplement with iodine, and what precautions should be taken to ensure safety?

According to the American Thyroid Association, the recommended daily allowance for adults is 150 micrograms of iodine, and kelp supplements can sometimes contain thousands of times this amount. This high concentration can lead to significant health issues, underscoring the importance of understanding what are the side effects of kelp supplements before use.

Over 52,000 individuals across various studies have demonstrated a significant connection between nutritional status and cholesterol levels, making one wonder: is cholesterol a marker of malnutrition? While commonly associated with overconsumption, both high and low cholesterol levels can sometimes signal an underlying nutritional deficiency, particularly in certain clinical settings.

While iodine is an essential mineral for producing thyroid hormones, a staggering 30% of the world's population is affected by either inadequate or excessive iodine intake. Taking iodine supplements when you don't have a deficiency can lead to serious health problems, as the body's delicate regulatory system becomes overwhelmed. This can result in various thyroid dysfunctions and other systemic issues, underscoring the critical need for proper intake levels.

In January 2025, the U.S. Food and Drug Administration (FDA) finalized a ban on Red Dye No. 3 (Erythrosine) from use in food and oral drugs, concluding a decades-long debate over its safety. For years, consumers have questioned the potential risks of this synthetic colorant, asking, **what does red 3 do to your body?** The science suggests it poses several health concerns, from impacting the thyroid to potentially affecting neurobehavioral development.