What Supplements Does Tia Toomey Take? A Deep Dive into the Champ's Routine
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5 min read
According to several interviews, six-time CrossFit Games champion Tia-Clair Toomey relies on a specific regimen of daily vitamins, proteins, and recovery aids to maintain her elite performance. This article delves into the precise supplements she has publicly discussed, offering insight into the nutritional strategy behind a world-class athlete's success.
