Tag: Tie guan yin

According to the USDA, a standard 100ml serving of oolong tea contains approximately 16mg of caffeine, confirming that yes, Tie Guan Yin tea does contain caffeine. This unique Chinese oolong, a popular variety known for its floral aroma, offers a much more balanced and moderate energy boost compared to other caffeinated beverages like coffee.

Oolong tea, including the renowned Iron Goddess tea (Tie Guan Yin), typically contains a moderate amount of caffeine, with an average 8-ounce cup delivering between 30 and 50 mg. The specific caffeine level is not fixed but is influenced by several key factors during its growth and preparation, which allows drinkers to customize their experience.

With a rich history dating back to the 19th century, the celebrated oolong known as Iron Buddha tea, or Tiě Guān Yīn (铁观音), is one of China's most famous and popular teas. The name of the tea is inspired by a legend featuring a devout farmer and the Buddhist Goddess of Mercy, Guanyin.

According to a study published in the *Archives of Osteoporosis*, long-term moderate consumption of oolong tea can have beneficial effects on bone health in postmenopausal women. This renowned Chinese Iron Goddess oolong tea, also known as Tie Guan Yin, is a delicious beverage prized for its unique flavor profile and wide array of wellness benefits that support overall health.

An 8-ounce cup of oolong tea typically contains between 28 and 42 milligrams of caffeine. Like all 'true' teas, the beloved Iron Goddess oolong tea, also known as Tie Guan Yin, does contain caffeine, though the exact amount is influenced by numerous factors, including its processing and preparation.

Made from the same *Camellia sinensis* plant as most teas, Guanyin tea, also known as Tie Guan Yin, does contain caffeine. Though it's caffeinated, the amount is moderate, offering a different kind of energy lift compared to coffee or even other teas. Understanding the factors that influence its caffeine level is key to enjoying this famous oolong tea responsibly.