Tag: Tiger nut benefits

Over 75% of a tiger nut's fiber content is insoluble, making it a powerful tool for digestive health. So, can I swallow tiger nut after chewing? The answer is a resounding yes, and doing so allows you to harness all the nutritional advantages of this ancient superfood.

Tiger nuts, a small tuber with roots in ancient Egypt, contain a high concentration of resistant starch fiber, which acts as a prebiotic to feed beneficial gut bacteria. So, what does eating tiger nut do to the body and its overall wellness?